Playing Netball During Pregnancy: What Expecting Athletes Need to Know
By Dr. Stephen Cole – Obstetrician, High-Risk Pregnancy & Twins Specialist, Melbourne
For many women in Melbourne, netball isn’t just a sport — it’s a lifestyle, a community, and an essential part of their weekly rhythm. So, what happens when pregnancy enters the picture? As an obstetrician specialising in high-risk pregnancy and twins, I often meet women who want to stay active while growing their Melbourne babies — and they’re not sure if netball is still on the cards.
Let’s explore how you can continue playing netball or staying involved in similar physical activity during a healthy Melbourne pregnancy — with a focus on safety, body awareness, and support from Team Cole.
Is it Safe to Play Netball While Pregnant?
If you have an uncomplicated, low-risk pregnancy, staying active is not only safe — it’s beneficial. Regular movement is associated with reduced risk of gestational diabetes, improved sleep, better mental health, and even smoother labours.
However, netball is a high-impact, high-intensity sport with quick pivots and frequent jumps. These dynamic movements carry a small risk of falls or abdominal trauma, especially as your centre of gravity shifts in the later trimesters. That doesn't necessarily mean you need to hang up your bibs — but it does mean we may need to adapt your game plan.
Melbourne Pregnancy + Netball: What the Experts Say
Professional guidelines (like RANZCOG and the Australian Physical Activity Guidelines) support continued physical activity during pregnancy, even for athletes. Whether you’re a weekend warrior or part of a regular team, you can usually keep training — with modifications and medical clearance from someone experienced in high-risk and twin pregnancies, like Team Cole.
Tips for Playing or Modifying Netball During Pregnancy
Here’s what we suggest if you’re keen to stay involved with netball during your Melbourne pregnancy:
✅ 1. Medical Clearance First
Your pregnancy is unique — especially if you’re expecting twins or have additional risk factors. Always check in with your obstetrician first.
🏃♀️ 2. Modify, Don’t Quit
Consider stepping into lower-contact drills, social teams, or coaching roles. Many women find this keeps them engaged and connected to their team, without the physical strain.
👟 3. Listen to Your Body
Fatigue, dizziness, or pelvic discomfort are clear signs to slow down. Pregnancy is not the time to push through pain.
🤸♀️ 4. Balance & Stability
Your centre of gravity changes in pregnancy, increasing the risk of falls. That’s something we’re especially mindful of when advising netballers in Team Cole.
💧 5. Hydration & Temperature
Stay cool, take breaks, and always bring water — especially in indoor Melbourne venues or warm weather.
Alternatives That Keep You Active
If gameplay becomes tricky, here are some fantastic alternatives we often recommend for our Melbourne patients:
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Swimming or aqua aerobics – low-impact and cooling
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Prenatal pilates or yoga – fantastic for pelvic floor and core
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Walking or stationary cycling – gentle cardio options
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Prenatal fitness classes – tailored for expecting Melbourne mums
What About Postpartum?
Returning to netball after giving birth is definitely possible! But give your body time, especially if you've had a high-risk pregnancy, twins, or a caesarean birth. A gradual return with support from a pelvic floor physio (something we often coordinate in Team Cole) is key.
Final Thoughts from Dr. Stephen Cole
Being pregnant doesn’t mean giving up your identity as an athlete. With the right support, you can keep moving, stay connected to your team, and enjoy a healthy, active Melbourne pregnancy. At Team Cole, we’re here to guide you every step of the way — whether you’re expecting one baby or two.
If you’re unsure about what’s safe for your pregnancy, book in with us for a personalised consultation. Let’s keep you strong, supported, and empowered — on and off the court.
Dr. Stephen Cole
Obstetrician | High-Risk Pregnancy & Twins Specialist | Team Cole
📍 Melbourne | 🤍 Caring for Melbourne Babies